0800 254 0909 - Greater Manchester Domestic Abuse Helpline
(Monday - Friday 10am - 4pm)
0808 2000 247 - 24 hour National
Domestic Abuse Helpline
If you are in immediate danger call 999
SALFORD WOMEN'S AID
Supporting survivors of domestic abuse
Safety Online
Technology is a big part of our lives and can be essential in finding support from domestic abuse victims and survivors. However it is also important to stay vigilant online, as it can also provide abusive people with tools and opportunities to control, track and abuse.
In the past, safety planning often meant asking victims and survivors to step back from technology, delete their social media, or stop using their smartphones. Yet this approach is unrealistic and can unintentionally punish the victim by cutting them off from the support and social networks they rely on.
Instead of stepping back from technology, we suggest using it in a safe and informed way, with a few easy actions to help protect you. Here are our top tips:
Private Browsing
Most popular web browsers include a “private browsing” mode, which prevents your activity from being recorded on your computer. Although this doesn’t stop websites or online services from monitoring your actions, it ensures that no history, cache, or other local data is saved, making it a valuable first step for protecting your privacy. Click HERE to see how to private browse.
Think about your digital footprint
Take a look at how you use technology day-to-day and think about any areas where you might want to improve your understanding, boost your security, or have more control over what others can view.
Be password savvy
Having strong passwords is one of the best ways to protect your accounts. Try to refresh your usernames and passwords from time to time, even if you don't suspect any issues. Using a password manager can help with this. Turning on two-step verification also offers extra extra security.
Check security settings
Update your social media security settings so only the people you choose can view your posts, photos, and personal information. See below for links to adjust your settings.
Click each logo to see privacy settings for each site:
Be aware of location settings
Many apps and software programs track your location, and this information could be misused by someone who has access to your devices or accounts. Review which apps have location permissions and switch off any that you don’t need.
Consider how you might be tracked
Technology can be used to track your movements, often through apps you’ve installed that someone else can access. To reduce this risk, consider turning off tracking apps when not in use, such as “Find My” services, GPS fitness trackers, or sat nav apps.
Break the connection
Consider whether you have any joint or connected accounts that might be installed on more than one device, potentially allowing others to access your information. Examples include iTunes, app stores, Google Play, eBay, Amazon, Kindle, and other similar platforms.
Consider how you might be tracked
Do you have smart home devices—like Amazon Echo (Alexa), Google Home, a smart thermostat, or a security system—that can be accessed remotely and potentially used to monitor or affect you? Update their passwords to make sure only trusted people can access them.
Secure your home WiFi
Someone could access your devices through your WiFi network, even when you’re not at home. Update the network’s login details and password to ensure it can’t be accessed without your knowledge.
Be camera aware
Cameras and devices can be accessed remotely or activated by apps. Cover the webcam on your computer/tablet when not in use.